SALT MASSAGE; HAND BATH

This energizing technique tones tissues, relieves stress and fatigue…and can help you ward off a cold.

Sit on the edge of a tub filled with warm water. Pour salt into a cupped hand. Slowly add water to the salt until you make a thick paste.

Using firm, circular motions, rub the paste over your body. Then rinse off the paste with a soak in the tub… or sponge it off with cold water. Be careful not to rub salt onto sores, cuts, etc.

To ease writer’s cramp, soak hands in hot water. To warm cold hands, soak them alternately in hot water (three minutes) and cold water (30 seconds). Repeat several times, ending with cold water.

caution: Don’t leave hands in cold water for more than a few minutes at a time.

*22/47/1*

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