HOW NOT TO PANIC; WHAT YOUR DREAMS REALLY MEAN

To get panic under control, stop what you are doing and tell yourself that the situation is not threatening.

Refocus on something else. Breathe deeply and regularly to change your body’s fight-or-flight response.

helpful: Keep a daily log of events that cause you to feel panic. Use the log to help you identify situations that you should avoid or plan for in advance so you can handle them. Planning can help whether you have a full-fledged panic disorder or a milder form, such as chronic anxiety.

In our dreams, we fly without airplanes, chase runaway and have romantic encounters with casual acquaintances. The images can be enthralling or they can be disturbing—but what, if anything, do they mean? here are some of the most

common dreams and what they mean…

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