DEEP BREATHING EXERCISES: WHY DO WE NEED IT?

The deep breathing exercises are a good prelude to the mental relaxation exercises as they have the capacity to significantly relax the muscles especially when combined with adequate fluid and vitamin/mineral intake. So effective are they that some people elect to use them alone as their vehicle for relaxation. Many hard-chargers who have a bloated abdomen and the symptoms of irritable bowel syndrome find that all these symptoms disappear after three to four weeks of the breathing exercises combined with a reduced workload, fewer commitments and the attendant rushing and speeding in cars.

This form of bloated abdomen and irritable bowel is caused by tight digestive tract muscles that cause food to get stuck in the intestines leading to fermentation, blockage and swelling. If three to four weeks of the deep breathing exercises don’t significantly improve the condition then food allergy and/or Candida albicans infection is a safe diagnosis. Some people have all three factors contributing to their bloated abdomen or irritable bowel. In all cases treatment commences with the Metabolism-Balancing Program, adequate fluid intake and deep breathing. Otherwise the severity of any food allergies or Candida infection will never be determined.

By relaxing the muscles, the deep breathing exercises also relax the brain. The muscles are connected to the brain by the sensory nerves. This makes it impossible to have relaxed muscles and a tense and agitated brain. The deep breathing exercises relax the muscles by suffusing them with oxygen and removing from them carbon dioxide. Carbon dioxide is a major metabolic waste product of cellular respiration. Lying around in the muscles it acts as an irritant, causing them to contract, often to the point of spasm. Most importantly the breathing exercises lower the blood histamine levels, which reduces the number and intensity of one’s allergies. Conversely, shallow, rapid breathing raises the histamine levels, aggravating allergies.

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