COMING OFF TRANQUILLIZERS: VISUALIZATION

Continue the relaxation session by taking time to get as comfortable as possible on the floor using blankets, cushions or coats. You may not feel cold when you lie down but as you relax your temperature could go down. (People who feel unhappy on the floor can be supported in a chair.) Lie down, shoulders relaxed, palms up. If you have back pain you may be more comfortable with your knees slightly bent and your feet on the floor.

Start with five minutes abdominal breathing, and try to be aware of your breathing during the session. Arrange for someone to play a relaxation tape. Choose one that has a passage of soothing music at the end. Close your eyes and imagine you are with the group or with someone who has made you feel secure in the past. Let the tape ‘wash over you’ without struggling to concentrate.

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